Training Log Archive: colesnotesIn the 1 days ending Aug 18, 2017:
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Friday Aug 18, 2017 #
9 AM
Biking (Outdoor) 1:03:06 [3] 31.2 km (2:01 / km) +58m 2:00 / km
shoes: Specialized bike shoes
Nice morning outdoor ride. Rode along Wilson heights and then along Dufferin and then back the same way. Dufferin has some bike lanes so it's a good route.
Felt good the whole way - averaged about 30km/hour. Could have been faster if it wasn't for all the start and stopping at lights. Confident I can ride 35/36km/ hour for the triathalon.
10min warm up
50min hard
5 mins cool down
Felt good the whole way - averaged about 30km/hour. Could have been faster if it wasn't for all the start and stopping at lights. Confident I can ride 35/36km/ hour for the triathalon.
10min warm up
50min hard
5 mins cool down