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Training Log Archive: colesnotes

In the 1 days ending Aug 28, 2017:

activity # timemileskm+m
  running1 1:01:12 12.24(5:00) 19.7(3:06) 5
  Total1 1:01:12 12.24(5:00) 19.7(3:06) 5

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Mo

Monday Aug 28, 2017 #

3 PM

running 1:01:12 [3] 12.24 mi (5:00 / mi) +5m 5:00 / mi
shoes: New Balance 1080

easy recovery run after Saturday's triathlon. Legs were definitely sore but felt good to get out. Perfect weather!

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