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Training Log Archive: colesnotes

In the 1 days ending Sep 1, 2017:

activity # timemileskm+m
  running1 54:53 7.46(7:22) 12.0(4:34)
  Total1 54:53 7.46(7:22) 12.0(4:34)

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Fr

Friday Sep 1, 2017 #

2 PM

running tempo 54:53 [3] 12.0 km (4:34 / km)
shoes: New balance 1500 v3

Outdoor tempo run. Wasn't feeling 100% but got through it.

2km warm up
4 x 1600m at half marathon pace (4min/km) and 400m recovery after each one.
2km cool down

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