Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: colesnotes

In the 1 days ending Sep 3, 2017:

activity # timemileskm+m
  running1 1:36:29 11.92(8:05) 19.19(5:02) 128
  Total1 1:36:29 11.92(8:05) 19.19(5:02) 128

«»
1:36
0:00
» now
Su

Sunday Sep 3, 2017 #

9 AM

running long 1:36:29 [3] 19.19 km (5:02 / km) +128m 4:52 / km
shoes: New balance 1080 v2

First long run since the triathalon last weekend. Was up late last night so I was definetly a bit sluggish. Still managed to run 5min/km.

« Earlier | Later »