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Training Log Archive: colesnotes

In the 1 days ending Sep 10, 2017:

activity # timemileskm+m
  running1 1:10:39 9.61(7:21) 15.47(4:34) 158
  Total1 1:10:39 9.61(7:21) 15.47(4:34) 158

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Su

Sunday Sep 10, 2017 #

10 AM

running 1:10:39 [3] 15.47 km (4:34 / km) +158m 4:21 / km
shoes: 2 - New balance 1500 V3

Beautiful morning run in Muskoka

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