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Training Log Archive: colesnotes

In the 1 days ending Nov 5, 2017:

activity # timemileskm+m
  running1 39:17 5.16(7:37) 8.3(4:44) 10
  Total1 39:17 5.16(7:37) 8.3(4:44) 10

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Su

Sunday Nov 5, 2017 #

2 PM

running 39:17 [3] 8.3 km (4:44 / km) +10m 4:42 / km
shoes: Turquoise 1500 V3

A bit rushed today but got in a short run

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