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Training Log Archive: colesnotes

In the 1 days ending Nov 14, 2017:

activity # timemileskm+m
  running1 1:08:29 9.37(7:19) 15.08(4:32) 7
  Total1 1:08:29 9.37(7:19) 15.08(4:32) 7

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Tu

Tuesday Nov 14, 2017 #

2 PM

running 1:08:29 [3] 15.08 km (4:32 / km) +7m 4:32 / km
shoes: New Balance 1080

Easy outdoor run after the weekend in Vegas.

cloudy and 6 degrees. wore shorts, long sleeve, hat and gloves and was very comfortable.

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