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Training Log Archive: colesnotes

In the 1 days ending Nov 17, 2017:

activity # timemileskm+m
  running1 54:22 7.51(7:14) 12.09(4:30) 41
  Total1 54:22 7.51(7:14) 12.09(4:30) 41

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Fr

Friday Nov 17, 2017 #

12 PM

running 54:22 [3] 12.09 km (4:30 / km) +41m 4:25 / km
shoes: Turquoise 1500 V3

Nice fall outdoor run. Shorts, long sleeve, hats & gloves
2km warm up
4 km half marathon pace 3:57, 4:07, 4:04 and 4:04
4 km easy

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