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Training Log Archive: colesnotes

In the 1 days ending Dec 3, 2017:

activity # timemileskm+m
  running1 1:09:37 9.42(7:23) 15.16(4:36) 53
  Total1 1:09:37 9.42(7:23) 15.16(4:36) 53

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Su

Sunday Dec 3, 2017 #

10 AM

running 1:09:37 [3] 15.16 km (4:36 / km) +53m 4:31 / km
shoes: 2 - New balance 1500 V3

1km warm up
13km at 4:30 min / km
1 km cool down

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