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Training Log Archive: colesnotes

In the 1 days ending Dec 4, 2017:

activity # timemileskm+m
  running1 40:00 4.52(8:51) 7.27(5:30)
  Total1 40:00 4.52(8:51) 7.27(5:30)

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Mo

Monday Dec 4, 2017 #

11 AM

running 40:00 [3] 4.52 mi (8:51 / mi)
shoes: New balance 1500 v3

Recovery run from yesterday's fast run. Legs were surprisingly sore this morning :)

Easy 35 min on treadmill
5 min cool down

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