Training Log Archive: colesnotesIn the 1 days ending Dec 12, 2017:
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Tuesday Dec 12, 2017 #
2 PM
Weights 1:00:00 [3]
shoes: New balance 1500 v3
Kettle bell swings. 2 x 12 reps @ 12kg, 1 x 12 reps at 16kg
Push-ups 3 x 20 (only got through 2 sets. Third set got to 10
2 x 50 squats - arms held straight out.
Pull ups - 4 sets but was only able to get to 2-3 per set (7 total LOL)
Flat Bench press - 3 sets. 1st set x 12 just bar (45kg), second set 95 x 6, 3rd set 7 x 65kg
Dual pulley row 3 sets - 12 x 27.5; 12 x 35, 12 x 35
Inverted row - 2 x 6
Push-ups 3 x 20 (only got through 2 sets. Third set got to 10
2 x 50 squats - arms held straight out.
Pull ups - 4 sets but was only able to get to 2-3 per set (7 total LOL)
Flat Bench press - 3 sets. 1st set x 12 just bar (45kg), second set 95 x 6, 3rd set 7 x 65kg
Dual pulley row 3 sets - 12 x 27.5; 12 x 35, 12 x 35
Inverted row - 2 x 6