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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: colesnotes

In the 1 days ending Feb 13, 2018:

activity # timemileskm+m
  Spinning1 50:00 11.61(4:18) 18.68(2:41)
  Total1 50:00 11.61(4:18) 18.68(2:41)

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Tu

Tuesday Feb 13, 2018 #

Spinning 50:00 [3] 11.61 mi (4:18 / mi)
(injured)

Foot hurt last week when I spinner so spinned with my cast on. Get my toe nice and snug!

45 mins random at level 10

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