Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: colesnotes

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  running6 4:16:36 36.94(6:57) 59.46(4:19) 174
  Spinning1 35:00 12.52(2:48) 20.15(1:44)
  Total7 4:51:36 49.46(5:54) 79.6(3:40) 174

«»
0:55
0:00
» now
SuMoTuWeThFrSa

Saturday Oct 15, 2016 #

12 PM

running 26:44 [3] 5.06 km (5:17 / km) +20m 5:11 / km
shoes: New Balance 1080

Shake out run before tomorrow's marathon!!

Friday Oct 14, 2016 #

11 AM

running 34:06 [3] 7.13 km (4:47 / km) +7m 4:46 / km
shoes: Blue New Balance 1500V2

Easy 7km with 3 x 2 mins at marathon pace (4:05)

Thursday Oct 13, 2016 #

3 PM

Spinning 35:00 [3] 12.52 mi (2:48 / mi)
shoes: New Balance 1080

3 days to go! Short spin in the afternoon.

Wednesday Oct 12, 2016 #

12 PM

running 35:44 [3] 8.1 km (4:25 / km) +29m 4:20 / km
shoes: Blue New Balance 1500V2

4 days to go! Final big run before the Scotia marathon Sunday.

2km warm up
5km at marathon pace - 4:05 / km
1 km cool down

Weather was pretty warm, 20 degrees. Hoping it'll be cooler Sunday!

Tuesday Oct 11, 2016 #

1 PM

running 52:00 [3] 10.53 mi (4:56 / mi) +8m 4:56 / mi
shoes: Orange New Balance 1500 V2

5 days to go till Scotiabank! Nice relaxing run on The waterfront. Weather is amazing for running.. 15 degrees and sunny! Fingers crossed it's like this Sunday

Monday Oct 10, 2016 #

5 PM

running 52:09 [3] 10.32 km (5:03 / km) +58m 4:55 / km
shoes: New Balance 1080

6 days until Scotiabank full marathon!

Sunday Oct 9, 2016 #

9 AM

running 55:53 [3] 11.9 km (4:42 / km) +52m 4:36 / km
shoes: Blue New Balance 1500V2

My last "long" Sunday run Before next weeks Scotia marathon. Wore my new race shoes and felt great! Perfect running weather.

« Earlier | Later »