Training Log Archive: colesnotesIn the 7 days ending Oct 29, 2016:
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Friday Oct 28, 2016 #
12 PM
running 1:00:02 [3] 12.26 km (4:54 / km)
shoes: New Balance 1080
beautiful outdoor run at lunch. legs are starting to feel rested and reenergized!
Wednesday Oct 26, 2016 #
12 PM
running (Treadmill) 1:05:00 [3] 7.13 mi (9:07 / mi)
shoes: New Balance 1080
Second run since Scotiabank marathon and felt good. I want a bit faster than Monday. Felt a little tight in my hamstring so slowed it down but overall felt pretty good.
Stayed inside and ran the treadmill to take easy. Next week I'm going to start running outside.
30 mins at 6.5 (9:13 / mile)
20 mins at 7 (8:34 per mile)
10 mins at 7.5 (8 min per mile)
All done on incline 1
5 min cool down
Stayed inside and ran the treadmill to take easy. Next week I'm going to start running outside.
30 mins at 6.5 (9:13 / mile)
20 mins at 7 (8:34 per mile)
10 mins at 7.5 (8 min per mile)
All done on incline 1
5 min cool down
Tuesday Oct 25, 2016 #
12 PM
Elliptical 1:05:00 [3] 4.07 mi (15:58 / mi)
shoes: Blue New Balance 1500V2
Tried some cross training on the elliptical
1 hour at level 20 hill plus
5 min cool down
1 hour at level 20 hill plus
5 min cool down
Monday Oct 24, 2016 #
1 PM
running (Treadmill) 1:05:00 [3] 6.8 mi (9:34 / mi)
shoes: New Balance 1080
First run since the marathon last Sunday! Felt good. Did not have appropriate clothing to run outside so ran on the treadmill.
1 hour at 6.5 (9:13 min / mile) and 5 min cool down.
Hamstring and groin were a little tight but felt pretty good. The week off really has helped my body recover from all the running.
1 hour at 6.5 (9:13 min / mile) and 5 min cool down.
Hamstring and groin were a little tight but felt pretty good. The week off really has helped my body recover from all the running.
Sunday Oct 23, 2016 #
9 PM
waterpolo 45:00 [2]
UofT waterpolo - lost 10-9