Training Log Archive: colesnotesIn the 7 days ending Nov 12, 2016:
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Wednesday Nov 9, 2016 #
3 PM
running intervals 1:00:00 [3] 11.75 km (5:06 / km)
shoes: Blue New Balance 1500V2
Stayed indoors because I didn't have outside running clothes but really, I wanted to warch CNN after last nights shocking election results. Cannot believe Trump is President...
3km warm up
5 x 1km at half marathon pace (6:18 min / mile) with 1 min rest in between
3.75km cool down
3km warm up
5 x 1km at half marathon pace (6:18 min / mile) with 1 min rest in between
3.75km cool down
Monday Nov 7, 2016 #
2 PM
running long 1:17:12 [3] 16.02 km (4:49 / km) +8m 4:48 / km
shoes: New Balance 1080
Great run. Great weather.
Didn't run on the weekend so decided to do my "long run" today. Weather was perfect. 13 degrees and sunny. Wore shorts, tshirts and gloves (probably didn't need the gloves but kept me warm at the start).
Forgot my socks beside my bag at home. Annoyed but ran sockless.. and definitely got a few blisters. Didn't bother me till the last 5 km so all in all wasn't that bad.
Didn't run on the weekend so decided to do my "long run" today. Weather was perfect. 13 degrees and sunny. Wore shorts, tshirts and gloves (probably didn't need the gloves but kept me warm at the start).
Forgot my socks beside my bag at home. Annoyed but ran sockless.. and definitely got a few blisters. Didn't bother me till the last 5 km so all in all wasn't that bad.
Sunday Nov 6, 2016 #
8 PM
waterpolo 50:00 [3]
won by a lot.. 2 goals and a bunch of assists