Training Log Archive: colesnotesIn the 7 days ending Jan 28, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
running long (outdoor) 1:50:22 [3] 22.09 km (5:00 / km) +164m 4:49 / km
running (Treadmill ) 1:00:00 [3] 7.5 mi (8:00 / mi)
shoes: Blue New Balance 1500V2
running (Treadmill) 50:00 [3] 6.1 mi (8:12 / mi)
shoes: Orange New Balance 1500 V2