Training Log Archive: colesnotesIn the 7 days ending Feb 25, 2017:
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Thursday Feb 23, 2017 #
12 PM
Spinning 50:00 [3]
shoes: Specialized bike shoes
Awesome spin class. Love the Thursday instructor.
Wednesday Feb 22, 2017 #
12 PM
Spinning 55:00 [3]
shoes: Specialized bike shoes
Great spin class!
Stretching (1000) 10:00 [3]
shoes: Specialized bike shoes
10 min of hamstring stretches before my spin class
Tuesday Feb 21, 2017 #
12 PM
Spinning 55:00 [3]
shoes: Specialized bike shoes
Awesome spin class! Glad to get a harder work out in. Did a ton of walking the last few days but no hard sweats.