Training Log Archive: colesnotesIn the 7 days ending Mar 2, 2017:
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Thursday Mar 2, 2017 #
Lateral cross trainer 23:00 [3]
shoes: Blue New Balance 1500V2
No idea what this machine is.. kind of like your skating lol. Was at the gym with my wife and we wanted to machines side by side.. only two were these weird ones!
10 AM
Stairmaster 22:00 [4]
shoes: Blue New Balance 1500V2
First time on the stair master! Went to the gym with my wife and she has me trying all different kinds of machines!
Did 2.5 mins warm up
10x 1 min intervals on level 17 with 1 min breaks in between on level 7
Did 2.5 mins warm up
10x 1 min intervals on level 17 with 1 min breaks in between on level 7
Wednesday Mar 1, 2017 #
12 PM
Spinning 55:00 [4]
shoes: Specialized bike shoes
Awesome spin class!
Tuesday Feb 28, 2017 #
12 PM
Spinning 50:00 [4]
shoes: Specialized bike shoes
Awesome spin class. Love the GoodLife instructors!
Monday Feb 27, 2017 #
12 PM
Spinning 55:00 [3]
shoes: Specialized bike shoes
Spinning! 50 minutes and 5 min cool down
Sunday Feb 26, 2017 #
1 PM
Stretching (Hamstring ) 10:00 [3]
shoes: New Balance 1080
Hamstring stretches
Towel hamstring stretch 3 x 30 seconds both sides
Tip over tuck hamstring stretch 3 x 30
Scissor hamstring stretch 3 x 30 secs both sides
Modified hurdler stretch 3 x 30 secs both sides
Towel hamstring stretch 3 x 30 seconds both sides
Tip over tuck hamstring stretch 3 x 30
Scissor hamstring stretch 3 x 30 secs both sides
Modified hurdler stretch 3 x 30 secs both sides
Elliptical 1:05:00 [3] 6.64 mi (9:47 / mi)
shoes: New Balance 1080
1 hour on 19 (up /down) and 15 difficulty. Both are out of 20.
5 min cool down.
5 min cool down.