Training Log Archive: colesnotesIn the 7 days ending Mar 18, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Mar 18, 2017 #
11 AM
Walking 44:02 [1] 5.26 km (8:22 / km)
Snowy walk with Carter. Pushed her in her stroller.
Friday Mar 17, 2017 #
11 AM
running 40:00 [3] 3.93 mi (10:11 / mi)
shoes: New Balance 1080
3rd run of the week! Keeping them short and slower pace until I get through a few weeks.
Hamstring still feels tight but no pain so feeling good!
Hamstring still feels tight but no pain so feeling good!
Thursday Mar 16, 2017 #
11 AM
Rowing intervals 15:00 [4] 2.5 km (6:00 / km)
shoes: Orange New Balance 1500 V2
Rowing intervals 500m with 1 min rest x 5
Slowest interval was 1:51 / 500 metres
Slowest interval was 1:51 / 500 metres
12 PM
Elliptical 25:00 [3] 2.08 mi (12:01 / mi)
shoes: Orange New Balance 1500 V2
Wednesday Mar 15, 2017 #
8 AM
Walking 23:50 [1] 2.66 km (8:58 / km)
Walked to a meeting a few km away. Really snowy and COLD!
1 PM
running 45:00 [3] 4.28 mi (10:31 / mi)
shoes: New Balance 1080
Second time running this week! 40 mins at 10 min / mile and 5 min cool down.
Hamstring felt good. A little tight but no pain at all. Going to slowly increase the distance and or speed over the next few weeks.
Hamstring felt good. A little tight but no pain at all. Going to slowly increase the distance and or speed over the next few weeks.
Tuesday Mar 14, 2017 #
Walking 50:00 [1] 6.0 km (8:20 / km)
Morning / afternoon and walk home from subway.
12 PM
Spinning 55:00 [4]
shoes: Specialized bike shoes
Spin class at GoodLife.
Monday Mar 13, 2017 #
1 PM
running (Treadmill) 36:00 [3] 3.34 mi (10:47 / mi)
shoes: Orange New Balance 1500 V2
First run since February 2! A little nervous about the hamstring but it felt pretty good.
30 mins at 10 min/ mile
5 mins cool down
30 mins at 10 min/ mile
5 mins cool down
2 PM
Stretching 10:00 [1]
shoes: Orange New Balance 1500 V2
Hamstring stretches after my run
Sunday Mar 12, 2017 #
12 PM
Walking 52:00 [1] 6.0 km (8:40 / km)
Walk with the family in collingwood. Some snow in the ground so it was hard pushing the stroller!