Training Log Archive: colesnotesIn the 7 days ending Apr 1, 2017:
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Saturday Apr 1, 2017 #
1 PM
running ( ) 1:01:15 [3] 11.01 km (5:34 / km) +50m 5:26 / km
shoes: New Balance 1080
Recoveryish run from my 16km run yesterday. Felt good. Did a few big hills. Ran outside. A bit cooler but sunny at some points during the run. Wore long sleeve, hat, shorts and gloves.
Friday Mar 31, 2017 #
12 PM
running 1:30:23 [3] 13.29 mi (6:48 / mi)
shoes: Orange New Balance 1500 V2
Shitty weather so stayed inside. Felt good during the entire run. Ran 13 miles than 5 min cool down
Thursday Mar 30, 2017 #
7 AM
Walking 34:40 [1] 3.75 km (9:15 / km)
early morning walk with my baby. At a conference all day so I couldn't go to the gym so I did a quick morning walk. Didn't want to run because I ran 25km the last two days.
Wednesday Mar 29, 2017 #
12 PM
running 1:00:11 [3] 10.27 km (5:52 / km) +8m 5:50 / km
shoes: Orange New Balance 1500 V2
Was initially going to spin at the gym but the class was full so I did a very slow run trying to keep my pace at 6 min / km. After 15km yesterday, didn't want to push my hamstring too much. Overall felt good! It's a little tight but no pain at all when running.
Weather was perfect! Sunny and no wind. Felt great to run two days in a row.
Weather was perfect! Sunny and no wind. Felt great to run two days in a row.
Tuesday Mar 28, 2017 #
11 AM
running 1:17:04 [3] 14.53 km (5:18 / km) +9m 5:17 / km
shoes: Orange New Balance 1500 V2
Amazing outdoor run. First big run since feb 2nd when I took some time off to recover from my October /2016 hamstring injury. Weathe was perfect 7 degrees but it felt warmer. Wore a tshirt and shorts. Felt very comfortable. Hamstring felt great. Been 6 hours since I ran and my hamstrings a bit tight but no pain.
Sunday Mar 26, 2017 #
11 AM
running 1:07:49 [2] 9.2 km (7:22 / km)
shoes: Blue New Balance 1500V2
Interval run - 1 min running, 1 min walking. Was with Lauren and Carter (pushed her in her stroller). Can't wait for my running stroller and the spring to get in some good runs! Weather was perfect - sunny 26 degrees with a nice breeze.