Training Log Archive: colesnotesIn the 7 days ending May 2, 2017:
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Tuesday May 2, 2017 #
running 26:20 [3] 3.2 mi (8:14 / mi)
shoes: New Balance 1080
Easy 5km run. 5 days till GoodLife marathon!
Sunday Apr 30, 2017 #
10 AM
running 55:05 [3] 10.5 km (5:15 / km) +32m 5:10 / km
shoes: New balance 1080 v2
Recovery run from yesterday's last by run. Felt good
Weather was crappy! COLD compared to yesterday
Weather was crappy! COLD compared to yesterday
Saturday Apr 29, 2017 #
10 AM
running long 1:50:06 [3] 24.01 km (4:35 / km) +78m 4:31 / km
shoes: Blue New Balance 1500V2
Last long run before the GoodLife marathon next weekend!
5km easy
14km at race pace (4:15 min / in)
5km easy
5km easy
14km at race pace (4:15 min / in)
5km easy
Thursday Apr 27, 2017 #
12 PM
running tempo 46:35 [3] 10.51 mi (4:26 / mi)
shoes: Orange New Balance 1500 V2
2km warm up
2km at marathon pace (4:10 and 4:11)
4km at half marathon pace (4:08, 4:07, 4:03, 4:01)
2.5km cool down
2km at marathon pace (4:10 and 4:11)
4km at half marathon pace (4:08, 4:07, 4:03, 4:01)
2.5km cool down
Wednesday Apr 26, 2017 #
12 PM
Spinning 55:00 [3]
shoes: Specialized bike shoes
GoodLife spin class. Lots of climbing!