Training Log Archive: colesnotesIn the 7 days ending Jul 15, 2017:
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Saturday Jul 15, 2017 #
11 AM
running 55:52 [3] 11.45 mi (4:53 / mi) +8m 4:52 / mi
shoes: New balance 1080 v2
In Niagara Falls for a bachelor party but managed to get in a quick run.
Friday Jul 14, 2017 #
3 PM
running 49:28 [3] 10.22 km (4:50 / km) +25m 4:47 / km
shoes: New balance 1500 v3
Was so busy but managed to get in an easy run.
Thursday Jul 13, 2017 #
3 PM
Spinning 32:13 [3]
shoes: Specialized bike shoes
Day off so did an easy spin.
Wednesday Jul 12, 2017 #
3 PM
running intervals 1:12:30 [4] 15.32 km (4:44 / km)
shoes: Blue New Balance 1500V2
Hot and humid!!
2km warm up
7 x 1km at 4min/km with 400m recovery in between
3.9km cool down
2km warm up
7 x 1km at 4min/km with 400m recovery in between
3.9km cool down
Tuesday Jul 11, 2017 #
11 AM
running 29:46 [3] 6.0 mi (4:58 / mi) +6m 4:57 / mi
shoes: Blue New Balance 1500V2
Easy outside run befor spin class
12 PM
Spinning 45:00 [3]
shoes: Specialized bike shoes
Spin class - ran before so I was a bit tired!
Monday Jul 10, 2017 #
2 PM
running 26:12 [3] 5.23 km (5:01 / km) +20m 4:55 / km
shoes: New balance 1080 v2
Easy WET run - wasn't raining when I started but it poured for 10 mins.
Sunday Jul 9, 2017 #
running long 1:48:58 [3] 23.0 km (4:44 / km) +107m 4:38 / km
shoes: New balance 1500 v3
Hot run through sunnybroom Park
11.5km easy
10km at 4:15
1.5km cool down
11.5km easy
10km at 4:15
1.5km cool down