running intervals 59:00 [4] 12.5 km (4:43 / km) +9m 4:42 / km
Made it out to Blacktoe running for the first time this year!!
2km warm up
3 x 2km at 4min/km with 2 min rest in between.
6x200m at 10km pace (3:45) with 200m rest in between
2km cool down
It was SOO HOT and humid out. Very hard workout!
Tried out some new New Balance shoes - didn't like them as much as my 1500v3 new balances so going to stick with them!