running long 1:32:54  20.0 km (4:39 / km) +72m 4:34 / km
shoes: New balance 1080 v2
Going out tonight, not sure what shape I'll be in tomorrow so I did my long run today. Legs were a bit sore from yesterday's run but felt good.
Ran total of 20km
12km easy around 5min/km
2 x 3km at 4 min km with 1 km easy between
1 km cool down
Stoped for a Vitaminwater at around 10km. Really hot out today!