Training Log Archive: colesnotesIn the 7 days ending Nov 4, 2017:
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Saturday Nov 4, 2017 #
9 AM
running 1:00:02 [3] 12.09 km (4:58 / km) +95m 4:47 / km
shoes: 2 - New balance 1500 V3
Friday Nov 3, 2017 #
12 PM
running 53:17 [3] 11.01 km (4:50 / km) +7m 4:49 / km
shoes: New balance 1500 v3
Keeping it easy for the next few weeks before I start training for BOSTON!
Wednesday Nov 1, 2017 #
2 PM
running 1:00:07 [3] 12.61 km (4:46 / km) +10m 4:45 / km
shoes: New balance 1500 v3
Cold and rainy run - pants, jacket, hat and gloves!
Tuesday Oct 31, 2017 #
9 AM
running 44:09 [3] 9.27 km (4:46 / km) +27m 4:42 / km
shoes: New balance 1080 v2
Easy run - chilly so I wore my jacket and tights! First time wearing long sleeves for fall / winter!
Monday Oct 30, 2017 #
1 PM
running 1:02:41 [3] 13.01 km (4:49 / km) +7m 4:48 / km
shoes: New Balance 1080
WINDY and a bit cold - ran along Lake Ontario. Wore shorts, long sleeve, hat, gloves and buff.
Sunday Oct 29, 2017 #
9 AM
running 1:01:20 [3] 12.78 km (4:48 / km) +56m 4:42 / km
shoes: New balance 1080 v2
Nice outdoor run - wore a long sleeve shirt but was a bit too hot.