Training Log Archive: colesnotesIn the 7 days ending Nov 11, 2017:
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Friday Nov 10, 2017 #
3 PM
running 44:26 [3] 10.05 mi (4:25 / mi) +35m 4:22 / mi
shoes: New balance 1500 v3
First run ever in Las Vegas! Strayed a bit off the strip and got to a bit of a sketchy area so I turned my run into a bit o a tempo run..
2 km warm up
6km between 3:54-4:20
2km cool down
2 km warm up
6km between 3:54-4:20
2km cool down
Thursday Nov 9, 2017 #
4 PM
running 1:00:00 [3] 6.87 mi (8:44 / mi)
shoes: Turquoise 1500 V3
30 mins at 8:34 min / Nike
10 mins at 8 min / mile
15 mins 8:34 min / Mile
5 min cool down
10 mins at 8 min / mile
15 mins 8:34 min / Mile
5 min cool down
Wednesday Nov 8, 2017 #
1 PM
running 1:05:00 [3] 8.3 mi (7:50 / mi)
shoes: New balance 1500 v3
5 min warm up
25 mins 8:34min / mile
10 mins 7:30 min / mile
10 mins at 6:39 min / mile
5 mins at 6 min / mile
5 min cool down
25 mins 8:34min / mile
10 mins 7:30 min / mile
10 mins at 6:39 min / mile
5 mins at 6 min / mile
5 min cool down
Tuesday Nov 7, 2017 #
12 PM
Spinning 50:00 [3]
shoes: Specialized bike shoes
Lots of running the last few weeks soo changed It up with a spin class. 5 min warm up, 40 mins hard and 5 mins cool down
Monday Nov 6, 2017 #
1 PM
running 1:00:00 [3] 12.6 km (4:46 / km) +42m 4:41 / km
shoes: New balance 1080 v2
Easy Monday run!
Sunday Nov 5, 2017 #
2 PM
running 39:17 [3] 8.3 km (4:44 / km) +10m 4:42 / km
shoes: Turquoise 1500 V3
A bit rushed today but got in a short run