Training Log Archive: colesnotesIn the 7 days ending Nov 18, 2017:
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Saturday Nov 18, 2017 #
10 AM
running 1:01:00 [3] 12.18 km (5:00 / km)
shoes: New balance 1080 v2
Easy Saturday morning run. I may or may not of stoped fir a hasbrown ar McDonalds..
Friday Nov 17, 2017 #
12 PM
running 54:22 [3] 12.09 km (4:30 / km) +41m 4:25 / km
shoes: Turquoise 1500 V3
Nice fall outdoor run. Shorts, long sleeve, hats & gloves
2km warm up
4 km half marathon pace 3:57, 4:07, 4:04 and 4:04
4 km easy
2km warm up
4 km half marathon pace 3:57, 4:07, 4:04 and 4:04
4 km easy
Wednesday Nov 15, 2017 #
3 PM
running 46:13 [3] 5.59 mi (8:16 / mi)
shoes: New balance 1500 v3
15 mins at 8:34 min / mile
15 mins at 7:30 min / mile
5 mins at 6:39
1 min at 6 min / mile
4 mins at 8:34 min / mile
5 min cool down
15 mins at 7:30 min / mile
5 mins at 6:39
1 min at 6 min / mile
4 mins at 8:34 min / mile
5 min cool down
Tuesday Nov 14, 2017 #
2 PM
running 1:08:29 [3] 15.08 km (4:32 / km) +7m 4:32 / km
shoes: New Balance 1080
Easy outdoor run after the weekend in Vegas.
cloudy and 6 degrees. wore shorts, long sleeve, hat and gloves and was very comfortable.
cloudy and 6 degrees. wore shorts, long sleeve, hat and gloves and was very comfortable.
Sunday Nov 12, 2017 #
1 PM
Walking 1:10:40 [1] 4.17 km (16:57 / km) +68m 15:40 / km
shoes: 2 - New balance 1500 V3
Easy hike in red rock county, Vegas