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Training Log Archive: colesnotes

In the 7 days ending Nov 25:

activity # timemileskm+m
  running2 1:26:14 10.73(8:02) 17.27(5:00) 53
  Total2 1:26:14 10.73(8:02) 17.27(5:00) 53

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Saturday Nov 25 #

2 PM

running 50:30 [3] 10.27 km (4:55 / km) +31m 4:51 / km
shoes: Turquoise 1500 V3

First run in almost a week! Baby got the flu and then I got it :(
Easy outdoor run. Felt like fall weather.

Sunday Nov 19 #

5 PM

running 35:44 [3] 7.0 km (5:06 / km) +22m 5:02 / km
shoes: Turquoise 1500 V3

Busy day but got in a quickie!

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