Weights 30:00 [3]
shoes: New balance 1500 v3
kettlebell swing 1x10 reps @8kg, 3 x 10reps @10kg, 1 x 10 reps at 12kg
Overhead lunges - 45 pounds 3x18lunges each (there and back on the mat)
Weighted superman with 4kg ball - 3 x 30 seconds
Sit ups with medicine with 4g ball - 3 x 20 reps
Push ups 3 x 10
running 25:58 [3] 5.0 km (5:12 / km) +42m 4:59 / km
shoes: New balance 1500 v3
Easy run to the gym and back