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Training Log Archive: colesnotes

In the 7 days ending Jan 27:

activity # timemileskm+m
  running4 5:06:42 42.23(7:16) 67.96(4:31) 118
  Weights1 45:00
  Total5 5:51:42 42.23 67.96 118

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Saturday Jan 27 #

Weights 45:00 [3]
shoes: Turquoise 1500 V3

10 min stairclimb warmup 61 floors
2 x 50 squats with arms out
3 x 20 -25kg weighted lunges with 3 x 12 kettle bell swings (10kg, 12kg, 16kg)
3 x 20 sit-ups alternating 3 x 20 push-ups
1 min plank
1 PM

running 2:20:32 [3] 28.15 km (5:00 / km) +118m 4:53 / km
(injured) shoes: Turquoise 1500 V3

Went for my Sunday long run. Stubbed my toe earlier in the day but didn't think that much about it. Well first 3km I was in so much pain so I did what every other runner would do... sucked it up and ran the next 25km! After a while I forgot about my toe. Got home, took my shoe off and my toe and foot was so swollen and bruised... and I could barely walk!

Went and got an X-ray Monday morning and I broke my toe in 2 places... not sure if the run made it worse but I can't run for 4-6 weeks. Not great for Boston marathon training!

Friday Jan 26 #

2 PM

running (Treadmill) 1:05:00 [3] 7.74 mi (8:24 / mi)
shoes: New Balance 1080

Easy treadmill run! One 1 incline.

Wednesday Jan 24 #

2 PM

running (Treadmill) 50:45 [3] 7.0 mi (7:15 / mi)
shoes: New balance 1500 v3

2km warm up
5km at half marathon pace (6:22min /mile)
2min recovery
5 x 200 min at 5:42 min/ mile with 200m recovery in between
Cool down

Monday Jan 22 #

11 AM

running (Treadmill) 50:25 [3] 10.0 mi (5:03 / mi)
shoes: New balance 1500 v3

Got the stomache flu last Monday so first run in a week!

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