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Training Log Archive: colesnotes

In the 7 days ending Feb 10:

activity # timemileskm+m
  Spinning1 30:00 5.85(5:08) 9.41(3:11)
  Total1 30:00 5.85(5:08) 9.41(3:11)

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Thursday Feb 8 #

2 PM

Spinning 30:00 [3] 5.85 mi (5:08 / mi)
(injured) shoes: New Balance 1080

Easy spin at GoodLife. Don't want to push my right foot to much so just did an easy 30 min spin.

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