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Training Log Archive: colesnotes

In the 7 days ending Feb 17:

activity # timemileskm+m
  Spinning2 1:40:00 23.5(4:15) 37.82(2:39)
  Total2 1:40:00 23.5(4:15) 37.82(2:39)

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Thursday Feb 15 #

Spinning 50:00 [3] 11.89 mi (4:12 / mi)
(injured) shoes: New Balance 1080

Easy spin at GoodLife wearing my sweet air cast!

Tuesday Feb 13 #

Spinning 50:00 [3] 11.61 mi (4:18 / mi)
(injured)

Foot hurt last week when I spinner so spinned with my cast on. Get my toe nice and snug!

45 mins random at level 10

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