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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: colesnotes

In the 7 days ending Feb 24, 2018:

activity # timemileskm+m
  Spinning2 1:25:00 19.49(4:22) 31.37(2:43)
  Total2 1:25:00 19.49(4:22) 31.37(2:43)

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Wednesday Feb 21, 2018 #

11 AM

Spinning 45:00 [3] 10.27 mi (4:23 / mi)
(injured) shoes: New Balance 1080

40 mins spin
5 mins cool down

I hate working out in the air cast!!!

Tuesday Feb 20, 2018 #

Spinning 40:00 [3] 9.22 mi (4:20 / mi)
(injured) shoes: Turquoise 1500 V3

35 mins random setting (level 10)
5 mins cool down

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