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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ap

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  cykel3 2:17:00
  ellips2 1:31:00
  löpning väg1 10:00
  Total6 3:58:00

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0:51
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

ellips 40:00 [3]

Saturday Oct 1, 2016 #

ellips 51:00 intensity: (20:00 @2) + (25:00 @3) + (6:00 @4)

Friday Sep 30, 2016 #

cykel 41:00 intensity: (20:00 @2) + (21:00 @3)

i stugan

Thursday Sep 29, 2016 #

cykel 51:00 [3]

i stugan

Wednesday Sep 28, 2016 #

löpning väg 10:00 [1]

ont i baksidan lår

Tuesday Sep 27, 2016 #

cykel 45:00 [2]

Mesförkyld några dagar, kändes som om det var bra nu.

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