Training Log Archive: David.In the 1 days ending Sep 19, 2016:
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Monday Sep 19, 2016 #
Run 48:00 [4]
Just a 40 minute run, ran down to the train tracks by the rugby field and kept going until 20 minutes, then ran back. also did 8 minutes of abs afterwards: 2 min plank, 1 min flutter kicks, 2 minute russian twist, 60 crunches, 1 minute bicycle crunches, 30 sec each side planks