Went very well, need to work on my specific attackpoints to the points. Had a couple spots where the point was like at the bottom of a cliff and I approached it from the top, that goes into route planning.
Just a 40 minute run, ran down to the train tracks by the rugby field and kept going until 20 minutes, then ran back. also did 8 minutes of abs afterwards: 2 min plank, 1 min flutter kicks, 2 minute russian twist, 60 crunches, 1 minute bicycle crunches, 30 sec each side planks
Ran an orange race at Pound Ridge, it went fairly well except for at two points where I didn't take enough time to plan beforehand about exactly where the point was in relation to everything around it
Did fairly well, need to work on seeing other avenues of approach to points and noticing the vegetation. Got into a rough spot with some thorns that was easily avoidable.