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Training Log Archive: David.

In the 7 days ending Sep 24:

activity # timemileskm+m
  Training3 2:35:00
  Orange Course3 2:05:06 7.08(17:40) 11.4(10:58)
  Run1 48:00
  Total7 5:28:06 7.08 11.4

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Saturday Sep 24 #

Orange Course race 50:01 [5] 3.8 km (13:10 / km)

Went all right comparatively, the route was very difficult. Need to work on precise map reading. There were a couple spots where I made parallel feature errors and it slowed me down. My route planning went fairly well overall.

Friday Sep 23 #

Orange Course race 35:54 [5] 3.7 km (9:42 / km)

Went very well, need to work on my specific attackpoints to the points. Had a couple spots where the point was like at the bottom of a cliff and I approached it from the top, that goes into route planning.

Thursday Sep 22 #

Training 50:00 [5]

Sprinted as hard as I could up a hill about 12 times to a flag, made it to final three in the Musical-O


APFT score has increased from 256 to 278, got my two mile time down to 12:07

Wednesday Sep 21 #

Training 35:00 [4]

Ran a practice course at Round Pond, went pretty well. Need to work on recognizing and figuring out parallel features: cliffs especially

Tuesday Sep 20 #

Training 1:10:00 [4]

Ran a training course at Bull Pond with LTC Campbell, it went well. also did 50 burpees

Monday Sep 19 #

Run 48:00 [4]

Just a 40 minute run, ran down to the train tracks by the rugby field and kept going until 20 minutes, then ran back. also did 8 minutes of abs afterwards: 2 min plank, 1 min flutter kicks, 2 minute russian twist, 60 crunches, 1 minute bicycle crunches, 30 sec each side planks

Sunday Sep 18 #

Orange Course race 39:11 [5] 3.9 km (10:03 / km)

Ran an orange race at Pound Ridge, it went fairly well except for at two points where I didn't take enough time to plan beforehand about exactly where the point was in relation to everything around it

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