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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: David.

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Training3 2:35:00
  Orange Course3 1:37:59 6.03(16:15) 9.7(10:06)
  Run1 48:00
  Total7 5:00:59 6.03 9.7

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Sunday Sep 25, 2016 #

Orange Course race (Sprint Course) 12:04 [5] 2.2 km (5:29 / km)

Sprint course through Dartmouth, went extremely well. It was a lot of fun. One thing I need to work on is planning ahead. At each point I spent in between 5 and 15 seconds finding and planning how to get just to the next point, and then sprinting there. One thing I could do is plan my next point, then running there while looking at the map and plan the next point.

Saturday Sep 24, 2016 #

Orange Course race 50:01 [5] 3.8 km (13:10 / km)

Went all right comparatively, the route was very difficult. Need to work on precise map reading. There were a couple spots where I made parallel feature errors and it slowed me down. My route planning went fairly well overall.

Friday Sep 23, 2016 #

Orange Course race 35:54 [5] 3.7 km (9:42 / km)

Went very well, need to work on my specific attackpoints to the points. Had a couple spots where the point was like at the bottom of a cliff and I approached it from the top, that goes into route planning.

Thursday Sep 22, 2016 #

Training 50:00 [5]

Sprinted as hard as I could up a hill about 12 times to a flag, made it to final three in the Musical-O


APFT score has increased from 256 to 278, got my two mile time down to 12:07

Wednesday Sep 21, 2016 #

Training 35:00 [4]

Ran a practice course at Round Pond, went pretty well. Need to work on recognizing and figuring out parallel features: cliffs especially

Tuesday Sep 20, 2016 #

Training 1:10:00 [4]

Ran a training course at Bull Pond with LTC Campbell, it went well. also did 50 burpees

Monday Sep 19, 2016 #

Run 48:00 [4]

Just a 40 minute run, ran down to the train tracks by the rugby field and kept going until 20 minutes, then ran back. also did 8 minutes of abs afterwards: 2 min plank, 1 min flutter kicks, 2 minute russian twist, 60 crunches, 1 minute bicycle crunches, 30 sec each side planks

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