Training Log Archive: David.In the 7 days ending Oct 14, 2016:
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Friday Oct 14, 2016 #
Training 40:00 [4] 4.0 km (10:00 / km)
Not quite sure about the distance, but ran a course with Sam Evans at Round Pond set by the LTC Campbells. It was a great route, one thing I still mess up on (but shouldn't) is parallel features. Need to work on my precision map reading.
Tuesday Oct 11, 2016 #
Training 1:10:00 [5] 4.5 mi (15:33 / mi)
Ran about 4.5 miles up and down a mountain, then at the end did a bodyweight workout consisting of push ups, planking, burpees, crazy Mikes, and a partner wall sit. The hill runs still kill me. Need to keep working on those.
Sunday Oct 9, 2016 #
Training 1:00:00 [4]
Went 30 minutes out, 30 minutes in from my hotel. Still didn't have my GPS watch so not sure how far I ran. Felt good though
Saturday Oct 8, 2016 #
Training 50:00 [4]
Went 25 minutes out from my hotel, 25 minutes back at a fairly fast pace. Didn't bring my GPS watch so I'm not sure how far I ran.