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Training Log Archive: David.

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  Training4 3:05:00 6.99 11.24
  Total4 3:05:00 6.99 11.24

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Saturday Oct 15, 2016 #

Training 15:00 [5]

Went to the Army football game. They won 62-7. Ended up doing 313 push ups. No big deal.

Friday Oct 14, 2016 #

Training 40:00 [4] 4.0 km (10:00 / km)

Not quite sure about the distance, but ran a course with Sam Evans at Round Pond set by the LTC Campbells. It was a great route, one thing I still mess up on (but shouldn't) is parallel features. Need to work on my precision map reading.

Tuesday Oct 11, 2016 #

Training 1:10:00 [5] 4.5 mi (15:33 / mi)

Ran about 4.5 miles up and down a mountain, then at the end did a bodyweight workout consisting of push ups, planking, burpees, crazy Mikes, and a partner wall sit. The hill runs still kill me. Need to keep working on those.

Sunday Oct 9, 2016 #

Training 1:00:00 [4]

Went 30 minutes out, 30 minutes in from my hotel. Still didn't have my GPS watch so not sure how far I ran. Felt good though

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