Training Log Archive: David.In the 7 days ending Jan 14, 2017:
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Thursday Jan 12, 2017 #
Run 45:00 [4]
Had a rough two gates run; Washington gate has a killer hill leading up to it. This went well, definitely better than any hill run I had to do leading up to Christmas break.
Wednesday Jan 11, 2017 #
Run 40:00 [3]
Had a team meeting/in brief today, followed it up with a solid run. Not sure exactly how far it was but it went really well. Ready for this weekend
Tuesday Jan 10, 2017 #
Run 1:00:00 [5] 2.5 mi (24:00 / mi)
Ran a quick time trial on post, it had a large hill on it which killed my time. As usual, the team did a strenuous core workout after the run. I can feel my APFT score increasing with each one of these.
Monday Jan 9, 2017 #
Sprint Course 35:00 [5] 3.5 mi (10:00 / mi)
Did a sprint course on post, it went really well. Followed it up with an intense bodyweight core workout led by Mike Bruce.