Training Log Archive: David.In the 7 days ending Jan 21, 2017:
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Friday Jan 20, 2017 #
Training 1:00:00 [4]
Morning workout in Arvin - did Bench, bent-over rows, military press, and a 10 minute ab workout
Thursday Jan 19, 2017 #
Training 30:00 [3]
Bodyweight workout in my room consisting of ab and push up excersizes
Wednesday Jan 18, 2017 #
Run 1:00:00 [4]
Had a nice run with lots of climb, the run ended up being around 5 miles but we did a core workout before it. This weekend went really well. I still make parallel feature errors but I am definitely cutting that down. I ran very close to a 10/km my first time running a green course. I think I am going to move up to red for intercollegiates.