Training Log Archive: David.In the 7 days ending Jan 28, 2017:
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Friday Jan 27, 2017 #
Training 20:00 [1]
Yoga at 0530
Thursday Jan 26, 2017 #
Training hills 50:00 [4]
Ran 6 times up and down MSC hill, followed by a plank/relay race workout
Wednesday Jan 25, 2017 #
Training 40:00 [5]
Really fun workout made by Will consisting of pull-ups, dips, monkey bars, partner carries, hill-runs, and lots of planking (with a cinder block on my back), while in between each workout I was partner-carrying the cinder block
Tuesday Jan 24, 2017 #
Training 1:00:00 [4]
Circuit workout:
100 burpees in 10 minutes
25 pull ups
50 push ups
Bottom portion of IOCT (2x)
Plank while Gino runs bottom portion of IOCT (2x)
10 min bike
50 partner push ups
Stairway to heaven (2x)
20 air squats at top (2x)
Wore a long sleeve PT shirt for this workout - worst decision ever
100 burpees in 10 minutes
25 pull ups
50 push ups
Bottom portion of IOCT (2x)
Plank while Gino runs bottom portion of IOCT (2x)
10 min bike
50 partner push ups
Stairway to heaven (2x)
20 air squats at top (2x)
Wore a long sleeve PT shirt for this workout - worst decision ever
Monday Jan 23, 2017 #
Training 1:00:00 [4]
40 minutes of high-resistance biking, followed by 100 push ups and a 10 minute ab smoker