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Training Log Archive: David.

In the 7 days ending Mar 11, 2017:

activity # timemileskm+m
  Red Course1 1:16:00
  APFT1 15:00
  Total2 1:31:00

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Tuesday Mar 7, 2017 #

APFT 15:00 [5]

Had our company APFT today. I scored a 281, which is better than my last score. I maxed the run and sit ups, I just really need to work on my push ups. I also set a PR on the run of 12:06, which is about 40 seconds faster than my previous best. That felt pretty good.

Sunday Mar 5, 2017 #

Red Course race 1:16:00 [5]

The route today went way better than on Saturday. I utilized trails way more than I did Saturday, and that helped me speed through the course. I didn't have any large errors, but going to point 14 was a bit slow, since I had to trudge through the thorns again. From the last point to the finish took a little bit, since I went the wrong way coming out of the last point (the streamers went both directions and I am easily confused). But I felt good about the course in general.

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