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Training Log Archive: David.

In the 7 days ending Apr 15, 2017:

activity # timemileskm+m
  Training3 3:05:00
  Red Course2 2:05:00
  Run1 37:30 5.0(7:30) 8.05(4:40)
  Total6 5:47:30 5.0 8.05

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Friday Apr 14, 2017 #

Training 30:00 [3]

Went for an easy run around post, just getting a few miles in before the weekend.

Thursday Apr 13, 2017 #

Training 1:15:00 [4]

Put out bags at Bridge's course at Buckner. Went well, focused on being able to precise map-read through the whole thing so I know exactly where I'm at.

Wednesday Apr 12, 2017 #

Red Course 1:20:00 [4]

Finished the red course from yesterday. Went really well, it went super smooth and I was quick through it all. Smashed my knee on a rock, that hurt pretty bad. Hopefully they don't have to amputate.

Tuesday Apr 11, 2017 #

Red Course 45:00 [4]

Started one of the red courses that Brigitte set at Buckner, got to about point 9 before I had to run back to the vans. Went well, I worked on trying to use alternative routes rather than just a straight run to the point.

Monday Apr 10, 2017 #

Training 1:20:00 [3]

Vetted one of the courses at Buckner for practice, spent a while practicing precise map reading to make sure I knew exactly where I was at

Sunday Apr 9, 2017 #

Run 37:30 [4] 5.0 mi (7:30 / mi)

Gino and I did a quick run around post to keep our bodies active. Nothing too big to comment on, except that this weather is incredible.

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