Training Log Archive: David.

Went out to a new area with Christian and Gino, ran a red course. Got through pretty much the whole thing. Noticed a habit I have when I run long legs, so I will be able to fix that this weekend. Rolled my foot on some rocks a couple times, hopefully they weren't bad enough to affect my performance this weekend.

Went out to Harriman with the team and ran through most of a red course. Worked on really being able to find the technical points and navigating straight into a point. Went very well.

Ran a trail run with maps with Christian and Gino today, took a while but felt very good afterwards. Worked on thumbing along and being able to predict the upcoming curves of the trail.

Set out epunches and took down all of the points in my section again at Mike's course. Went well, I had a bit of trouble at one of the points since we hadn't spent as much time at this site.