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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: David.

In the 7 days ending Sep 9:

activity # timemileskm+m
  Training3 2:49:00 1.86 3.0
  Total3 2:49:00 1.86 3.0

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Saturday Sep 9 #

Training 39:00 [4] 3.0 km (13:00 / km)

Did a night-O at the training weekend with DVOA. Had the fastest time on the team. Felt super good about it; focused on moving deliberately yet quickly.

Thursday Sep 7 #

Training 1:00:00 [3]

Ran the course I set Wednesday with Gino and Arelena. It went well; we focused on precise map reading and knowing exactly where we were at the whole time.

Wednesday Sep 6 #

Training 1:10:00 [3]

Went out with Bridge to set a course for practice. Ran for over an hour in the rain. Practice was cancelled. Got locked out of the car we took. Had to hitch a ride back to West Point. Not a fun day. The trail runs were fun though.

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