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Training Log Archive: David.

In the 7 days ending Sep 16, 2017:

activity # timemileskm+m
  Training3 4:05:00 7.21 11.6
  Run1 40:00
  Total4 4:45:00 7.21 11.6

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Thursday Sep 14, 2017 #

Training 1:15:00 [5]

Did a star course with Gino as my partner, along with the course did 150 push ups, 150 crunches, and 150 air squats. Legs were dead but felt good to get through all of them.

Wednesday Sep 13, 2017 #

Run 40:00 [5]

Ran at Bog Meadow for about 30 minutes, and did a 10-15 minute ab session afterwards. Went well. Running felt smooth.

Tuesday Sep 12, 2017 #

Training 1:00:00 [4] 4.0 km (15:00 / km)

Precise map reading course at Harriman. Went super well. Fixed a parallel feature error at one point and flew through everything else.

Sunday Sep 10, 2017 #

Training 1:50:00 [5] 7.6 km (14:28 / km)

Red course at the DVOA training. Got utterly lost at two points. Other than that it went well. About 40 minutes was lost at those two infernal points.

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