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Training Log Archive:
arenz
In the 7 days ending Oct 8, 2016:
activity
#
time
miles
km
+m
Orienteering
1
47:00
5.5
(8:33)
8.85
(5:19)
Total
1
47:00
5.5
(8:33)
8.85
(5:19)
«
»
0:47
0:00
» now
Su
Mo
Tu
We
Th
Fr
Sa
Wednesday Oct 5, 2016
#
Note
New Goals:
Continue to improve O-Skills
Decrease mile pace
Workout on weekends
C • good
1
Monday Oct 3, 2016
#
Orienteering
47:00
[
3
] 5.5 mi (8:33 / mi)
MP Trail-Redoubt 4- Prep School Trail- Back to West Point
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