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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arenz

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Orienteering1 47:00 5.5(8:33) 8.85(5:19)
  Total1 47:00 5.5(8:33) 8.85(5:19)

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0:47
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Wednesday Oct 5, 2016 #

Note

New Goals:

Continue to improve O-Skills
Decrease mile pace
Workout on weekends

Monday Oct 3, 2016 #

Orienteering 47:00 [3] 5.5 mi (8:33 / mi)

MP Trail-Redoubt 4- Prep School Trail- Back to West Point

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