Training Log Archive: arenzIn the 7 days ending Oct 29, 2016:
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Saturday Oct 29, 2016 #
Orienteering (Ski Slope) 1:00:00 [3] 3.0 mi (20:00 / mi)
Set points
Thursday Oct 27, 2016 #
Orienteering (Arvin Workout) 1:20:00 [3]
3 repetitions
• 10 min bike
• (40/35/30) push-ups
• (10/7/5) pull-ups
• (10/7/5) dips
• (15/12/10) kettle ball swings
• (25/20/15) hanging knees to chest
Core
• 40 crunches (center, left, right)
• 40 flutter kicks (4-count)
• 40 Russian twists
• 40 double crunches
• 40 penguins (touch inside heel)
• 1 min plank
• 10 min bike
• (40/35/30) push-ups
• (10/7/5) pull-ups
• (10/7/5) dips
• (15/12/10) kettle ball swings
• (25/20/15) hanging knees to chest
Core
• 40 crunches (center, left, right)
• 40 flutter kicks (4-count)
• 40 Russian twists
• 40 double crunches
• 40 penguins (touch inside heel)
• 1 min plank
Wednesday Oct 26, 2016 #
Orienteering (Lee Gate Run) 22:00 [3] 3.2 mi (6:52 / mi)